Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Canned Carrots with Liquids and Salt:
Cooked Shoots Taro with Salt have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Shoots Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Canned Carrots with Liquids and Salt:
Cooked Shoots Taro with Salt have 1.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.3 times more Iron and 3.5 times more Manganese than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shoots Taro with Salt have 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.