Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Cauliflower
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Cauliflower
1200g
Raw Cauliflower has 1.8 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Cauliflower?
Cooked Shoots Taro With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Cauliflower:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Shoots Taro with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Cauliflower:
300 calories of Cooked Shoots Taro with Salt have 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2.1 times more Potassium, 3 times more Selenium, 14.2 times more Sodium, 3.6 times more Zinc and 1.8 times more Water than Cauliflower.
Both Cooked Shoots Taro with Salt and Cauliflower contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.5 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Cooked Shoots Taro with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.