Nutrient Comparison: Cooked Shoots Taro with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Cauliflower:
- 1 pound of Cooked Shoots Taro with Salt has 1.6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Cauliflower:
- 1 pound of Cooked Shoots Taro with Salt has 2.4 times more Copper, 7.9 times more Sodium and 2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 1.9 times more Magnesium and 1.7 times more Phosphorus than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Shoots Taro with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Protein
- Both Cooked Shoots Taro with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.