Cooked Shoots Taro With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Shoots Taro with Salt have 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Vitamin A, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Shoots Taro with Salt have 1.7 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Sodium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Shoots Taro with Salt have 10.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.