Nutrient Comparison: Cooked Shoots Taro with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Shoots Taro with Salt have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Shoots Taro with Salt have 1.6 times more Iron, 1.9 times more Phosphorus, 3.2 times more Potassium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Sodium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cooked Shoots Taro with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 g
- Both Cooked Shoots Taro with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.