Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Cooked Ripe Red Tomatoes
1667g
Cooked Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Cooked Ripe Red Tomatoes?
Cooked Shoots Taro With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Shoots Taro with Salt have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Vitamin A, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 300 calories.
Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Shoots Taro with Salt have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 2 times more Potassium, 2.6 times more Selenium, 27.8 times more Sodium, 5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 6.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.