Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Tahitian Taro with Salt
682g
Cooked Tahitian Taro with Salt has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Tahitian Taro with Salt?
Cooked Ripe Red Tomatoes VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 1.5 times more Vitamin A and 3.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium, 3.4 times more Zinc and 2.7 times more Water than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 5.5 times more Calcium, 2.3 times more Magnesium and 10.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro with Salt contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 17.4 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6