Cooked Ripe Red Tomatoes VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.