Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 1 kg of Cooked Ripe Red Tomatoes with Salt contains 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.