Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 5 oz of Cooked Ripe Red Tomatoes with Salt contain 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Ripe Red Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.