Cooked Ripe Red Tomatoes VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tomatoes in Juice:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 18 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomatoes in Juice provide similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tomatoes in Juice:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Phosphorus than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 3.4 times more Calcium and 1.6 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomatoes in Juice contain similar levels of Iron, Magnesium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.6 times more Omega 6 and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.