Cooked Ripe Red Tomatoes VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tomato Juice:
- 300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin E than Tomato Juice.
- While 300 kcal of Canned Tomato Juice no Salt contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Juice provide similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tomato Juice:
- 300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Tomato Juice.
- While 300 kcal of Canned Tomato Juice no Salt contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Juice contain similar levels of Calcium, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fiber than Tomato Juice.
- Both Cooked Ripe Red Tomatoes and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.