Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tomato Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Juice provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tomato Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Tomato Juice.
- Both Cooked Ripe Red Tomatoes and Tomato Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Ripe Red Tomatoes and Tomato Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.