Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Tomato Juice:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin E and 1.2 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Tomato Juice:
Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice no Salt.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than Canned Tomato Juice no Salt.
Both Cooked Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.