Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 3.7 times more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Tahitian Taro with Salt:
- 100 g of Cooked Tahitian Taro with Salt contain 13.5 times more Calcium, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 26.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tahitian Taro with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tahitian Taro with Salt contain 42.5 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.