Comparing Nutrients in 300 calories Cooked Taro ShootsVS Potato Skin
Weight per 300 calories
Cooked Taro Shoots
2143g
Potato Skin
517g
Raw Potato Skin has 4.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Potato Skin?
Cooked Taro Shoots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Potato Skin:
300 calories of Cooked Taro Shoots have more Vitamin A, 7.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Taro Shoots no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Potato Skin:
300 calories of Cooked Taro Shoots have 1.9 times more Calcium, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 13.8 times more Selenium, 6.4 times more Zinc and 4.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Iron than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Potato Skin contain similar levels of Copper and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 4.1 times more Omega 3 than Potato Skin.
Both Cooked Taro Shoots and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.