Comparing Nutrients in 300 calories Potato SkinVS Tahitian Taro
Weight per 300 calories
Potato Skin
517g
Tahitian Taro
682g
Potato Skin has 1.3 times more energy per 100g than Tahitian Taro. It has low energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tahitian Taro?
Potato Skin VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tahitian Taro?
Lets compare vitamin content per 300 calories of Potato Skin vs Tahitian Taro:
300 calories of Potato Skin have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain more Vitamin A, 3.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.1 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tahitian Taro:
300 calories of Potato Skin have 4.5 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 3 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 5.7 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 6.6 times more Sodium and 1.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 12.8 times more Fat, 16 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6