Nutrient Comparison: Potato Skin VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tahitian Taro:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tahitian Taro:
- 5 ounces of Potato Skin have 6 times more Copper, 2.5 times more Iron, 3.8 times more Manganese and 3.9 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 4.3 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Tahitian Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 1.8 times more Carbohydrate than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 12.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in five ounces.