Nutrient Comparison: Potato Skin VS Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tahitian Taro:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tahitian Taro:
- 1 kilogram of Potato Skin has 6 times more Copper, 2.5 times more Iron, 3.8 times more Manganese and 3.9 times more Zinc than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 4.3 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Tahitian Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy and 1.8 times more Carbohydrate than Tahitian Taro.
- While 1 kg of Raw Tahitian Taro contains 12.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Tahitian Taro offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in one kilogram.