Nutrient Comparison: Tahitian Taro VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Baked Potato Flesh:
- 5 ounces of Tahitian Taro have more Vitamin A, 11.6 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Tahitian Taro.
- Both Tahitian Taro and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Baked Potato Flesh:
- 5 ounces of Tahitian Taro have 25.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper and 3.2 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 12.1 times more Omega 3 and 1.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 3.1 times more Carbohydrate than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.