Comparing Nutrients in 100 calories Tahitian TaroVS Baked Potato Flesh
Weight per 100 calories
Tahitian Taro
227g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Baked Potato Flesh?
Tahitian Taro VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Baked Potato Flesh:
100 calories of Tahitian Taro have more Vitamin A, 1.2 times more Vitamin B1, 24.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 15.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 than Raw Tahitian Taro.
Both Tahitian Taro and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Baked Potato Flesh:
100 calories of Tahitian Taro have 54.5 times more Calcium, 7.9 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 4.9 times more Selenium, 21.1 times more Sodium and 2.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.5 times more Zinc than Raw Tahitian Taro.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 20.5 times more Fat, 25.6 times more Omega 3, 18.4 times more Omega 6 and 3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6