Nutrient Comparison: Tahitian Taro VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Baked Potato Flesh:
- 1 pound of Tahitian Taro has more Vitamin A, 11.6 times more Vitamin B2 and 7.5 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Tahitian Taro.
- Both Tahitian Taro and Baked Potato Flesh provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Baked Potato Flesh:
- 1 pound of Tahitian Taro has 25.8 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Potassium and 10 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Copper and 3.2 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has 12.1 times more Omega 3 and 1.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Energy and 3.1 times more Carbohydrate than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.