Boiled and Drained Spears Frozen Broccoli have 2.5 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Boiled Spears Frozen Broccoli?
Taro Shoots VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Taro Shoots vs Boiled Spears Frozen Broccoli:
300 calories of Taro Shoots have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Boiled Spears Frozen Broccoli:
300 calories of Taro Shoots have 5.2 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 1.2 times more Selenium, 4.3 times more Zinc and 2.7 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium and 9.4 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 1.3 times more Protein than Raw Taro Shoots.
Both Taro Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.