Nutrient Comparison: Taro Shoots VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Shoots versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Shoots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Taro Shoots has 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 10 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Shoots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Taro Shoots has 2 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Raw Taro Shoots.
- Both Taro Shoots and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.