Comparing Nutrients in 300 calories Taro ShootsVS Cooked Broccoli Raab
Weight per 300 calories
Taro Shoots
2727g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 2.3 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Cooked Broccoli Raab?
Taro Shoots VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Taro Shoots vs Cooked Broccoli Raab:
300 calories of Taro Shoots have 1.3 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 33.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 10.4 times more Vitamin B9 than Raw Taro Shoots.
Both Taro Shoots and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Taro Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Cooked Broccoli Raab:
300 calories of Taro Shoots have 2.7 times more Copper, 2.2 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 2.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 24.6 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Cooked Broccoli Raab contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 8 times more Omega 3 and 1.8 times more Protein than Raw Taro Shoots.
Both Taro Shoots and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Taro Shoots as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.