Comparing Nutrients in 300 calories Taro ShootsVS Potato Skin
Weight per 300 calories
Taro Shoots
2727g
Potato Skin
517g
Raw Potato Skin has 5.3 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Potato Skin?
Discover which food has more nutrients per 300 calories - Taro Shoots or Potato Skin?
Lets compare vitamin content per 300 calories of Taro Shoots vs Potato Skin:
300 calories of Taro Shoots have more Vitamin A, 10 times more Vitamin B1, 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.7 times more Vitamin C than Potato Skin.
Both Taro Shoots and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Taro Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Potato Skin:
300 calories of Taro Shoots have 2.1 times more Calcium, 1.8 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium, 15.8 times more Selenium, 7.7 times more Zinc and 6.1 times more Water than Potato Skin.
Both Taro Shoots and Potato Skin contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 5.8 times more Omega 3 and 1.9 times more Protein than Potato Skin.
Both Taro Shoots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.