Lets compare vitamin content per 100 grams of Taro Shoots vs Potato Skin:
Raw Taro Shoots have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Potato Skin:
Raw Taro Shoots have 3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 2.5 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Potato Skin have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin contains 5.3 times more Energy, 5.4 times more Carbohydrate and 2.8 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.