Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Boiled Spears Frozen Broccoli
1071g
Cooked Tahitian Taro with Salt has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Boiled Spears Frozen Broccoli?
Cooked Tahitian Taro With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Tahitian Taro with Salt have 1.6 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Tahitian Taro with Salt have 1.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 7.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 1.3 times more Omega 3 and 9.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
Both Cooked Tahitian Taro with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6