Cooked Tahitian Taro has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Cooked Broccoli Raab?
Cooked Tahitian Taro VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 6.8 times more Vitamin B1, 7.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Tahitian Taro no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Selenium, 1.8 times more Sodium, 9.5 times more Zinc and 1.9 times more Water than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 4.2 times more Omega 3 and 1.6 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6