Comparing Nutrients in 300 calories KoyadofuVS Royal Red Kidney Beans
Weight per 300 calories
Koyadofu
63g
Royal Red Kidney Beans
91g
Koyadofu has 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Royal Red Kidney Beans?
Koyadofu VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Koyadofu vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Royal Red Kidney Beans:
300 calories of Koyadofu have 1.9 times more Calcium, 2.3 times more Manganese, 11.7 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Iron, 3.4 times more Magnesium and 97.6 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 46.5 times more Fat, 46.6 times more Saturated Fat, 9.2 times more Omega 3, 107.4 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Carbohydrate and 5 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6