Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Canned Pinto Beans
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 1.4 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Canned Pinto Beans?
Tofu, Extra Firm, Prepared With Nigari VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Canned Pinto Beans:
300 calories of Tofu, extra firm, prepared with nigari have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.9 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Tofu, extra firm, prepared with nigari as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Canned Pinto Beans:
300 calories of Tofu, extra firm, prepared with nigari have 6.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.5 times more Potassium and 43.5 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Pinto Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 8 times more Fat, 8 times more Saturated Fat, 2.3 times more Omega 3, 28.5 times more Omega 6 and 2 times more Protein than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 12.5 times more Carbohydrate and 4 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6