Comparing Nutrients in 300 calories Fried TofuVS Boiled California Red Kidney Beans
Weight per 300 calories
Fried Tofu
111g
Boiled California Red Kidney Beans
242g
Fried Tofu has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled California Red Kidney Beans?
Fried Tofu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fried Tofu vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Boiled California Red Kidney Beans:
300 calories of Fried Tofu have 2.6 times more Calcium, 2.2 times more Manganese and 10.9 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 6.2 times more Potassium than Fried Tofu.
Both Fried Tofu and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 103 times more Fat, 95.7 times more Saturated Fat, 19.3 times more Omega 3 and 230.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.5 times more Carbohydrate and 5.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6