Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cooked Amaranth
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Cooked Amaranth
294g
Cooked Amaranth Grain has 1.3 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Amaranth?
Raw Regular Tofu Prepared With Calcium Sulfate VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 7.2 times more Vitamin B1 and 3.2 times more Vitamin B2 than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.8 times more Vitamin B6 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Amaranth provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 10 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 1.2 times more Potassium, 2.2 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.6 times more Magnesium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Amaranth contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.1 times more Fat and 2.9 times more Protein than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 7.4 times more Carbohydrate and 5.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Amaranth offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber