Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 5.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 7.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 1.6 times more Selenium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.2 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Amaranth contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Fat and 2.1 times more Protein than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Energy, 10 times more Carbohydrate and 7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber