Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cooked Amaranth per 100 g
Compare the macro and micronutrient content in 100 g of Raw Regular Tofu Prepared with Calcium Sulfate versus 100 g of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 5.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 7.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 1.6 times more Selenium than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 2.2 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Amaranth contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Fat and 2.1 times more Protein than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 1.3 times more Energy, 10 times more Carbohydrate and 7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber