Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS Red Kidney Beans
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Red Kidney Beans?
Fuyu Prepared With Calcium Sulfate VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Red Kidney Beans:
300 calories of Fuyu prepared with calcium sulfate have 1.4 times more Vitamin B2 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Red Kidney Beans:
300 calories of Fuyu prepared with calcium sulfate have 43 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 3.1 times more Manganese, 15.7 times more Selenium, 695.5 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Phosphorus and 6.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 21.9 times more Fat, 21.8 times more Saturated Fat, 4.3 times more Omega 3 and 50.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6