Tomato Juice With Salt VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Green Snap Beans:
- 300 calories of Tomato Juice with Salt have 1.6 times more Vitamin A, 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 30.9 times more Vitamin C and 13.2 times more Vitamin E than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 13.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Green Snap Beans:
- 300 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.8 times more Potassium, 1.5 times more Selenium and 1.2 times more Water than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 3 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 2.2 times more Sugars and 2.6 times more Fructose than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 21.2 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6