Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Beet Greens with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Beet Greens with Salt
1111g
Boiled and Drained Beet Greens with Salt have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Beet Greens with Salt?
Tomato Juice With Salt VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Beet Greens with Salt:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 10.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin E and 132.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Beet Greens with Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Water than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 7.2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens with Salt contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.8 times more Sugars than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 4.6 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.