Nutrient Comparison: Tomato Juice with Salt VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Beet Greens with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 16.7 times more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin E and 210.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 11.4 times more Calcium, 6 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beet Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.3 times more Sugars than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.5 times more Carbohydrate, 7.3 times more Fiber and 3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.