Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Chopped Frozen Broccoli?
Tomato Juice With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Tomato Juice with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 23.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Tomato Juice with Salt have 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium, 37.9 times more Sodium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Omega 3, 4.6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.