Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tomato Paste?
Cooked Chopped Frozen Broccoli VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tomato Paste:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9, 5.4 times more Vitamin C and 22.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tomato Paste:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Copper, 1.7 times more Iron, 2.4 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.