Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Tomato Paste:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 7.7 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Tomato Paste:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.7 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.