Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 7.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.7 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.