Nutrient Comparison: Tomato Paste VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Broccoli Spears:
- 14 ounces of Tomato Paste have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Broccoli Spears:
- 14 ounces of Tomato Paste have 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Tomato Paste and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.