Nutrient Comparison: Frozen Broccoli Spears VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Puree:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 6.4 times more Vitamin C and 29.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Puree:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.