Nutrient Comparison: Tomato Puree VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Tomato Puree have 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Tomato Puree have 6.7 times more Copper, 2.9 times more Iron and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.