Nutrient Comparison: Tomato Puree VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Tomato Puree have 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Tomato Puree have 6.7 times more Copper, 2.9 times more Iron and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.