Tomato Puree has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Spears Frozen Broccoli?
Tomato Puree VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Puree have 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 5.1 times more Vitamin C and 35.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Puree have 4.9 times more Copper, 2.2 times more Iron and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.3 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.