Nutrient Comparison: Frozen Broccoli Spears VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tomato Puree:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 6.4 times more Vitamin C and 29.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tomato Puree:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.