Nutrient Comparison: Tomato Paste VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Broccoli Spears:
- 1 pound of Tomato Paste has 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- Both Canned Tomato Paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Broccoli Spears:
- 1 pound of Tomato Paste has 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Tomato Paste and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 17.9 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.